Friday, March 2, 2012

Cluster Beans (GoruChikkudukaya Kura) (Gwar Phali Sabzi)

South Indian Vegetarian Main Course Special
Andhra Cuisine
Cluster Beans (GoruChikkudukaya Kura) (Gwar Phali Sabzi) 
Serves 2

Cluster Beans (GoruChikkudukaya/Gwar Phali)- about 1- ¼ Cups
For Tempering:
Extra Light Olive Oil/Olive Pomace Oil- 1 Tbsp.
Split Bengal Gram/Split Chick Pea (Chana Dal/Senagapapu)- ½ Tsp.
Split Black Gram (Urad Dal/Menapappu)- ½ Tsp.
Mustard Seeds (Rai/Aavalu)- ½ Tsp.
Cumin Seeds (Jeera/Jeelakarra)- ½ Tsp.
Asafoetida (Hing/Inguva Podi)- a Pinch
Curry Leaves (Kadi Patta/Karvepaku)- 5 to 6 No’s

Wash, Dry, De String both sides & Cut the GoruChikkudukaya into Finely Chopped pieces or half inch diced pieces as desired
In a Pressure Cooker, Add the GoruChikkudukaya, Water & Cook for about 2 Whistles or till the Pieces are Tender

Mix the Tamarind Paste/ Pulp with some Warm Water, Powdered or Grated Jaggery & Keep Aside

In a Non Stick Pan, Heat Oil, Add Chana Dal, Urad Dal & Sauté till the seeds change Colour
Add Mustard Seeds, Cumin Seeds & Sauté till the seeds Crackle
Add Curry Leaves, Hing, Turmeric Powder, Cooked GoruChikkudukaya, Salt & Combine Well
Cover & Cook for a Couple of Minutes

Serve Hot!
A Complete Telugu Meal would include this Vegetable coupled with Rice, any Lentil preparation, Andhra Hot Soup (Charu), Fried Papad, Curd!
Can add about a small Pinch of Fenugreek Seeds which is optional in this Recipe

Feel free to share your views & do let us know how this one turned out :)

No comments:

Post a Comment