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Thursday, March 15, 2012

Bottle Gourd Cooked with Potatoes & Tomatoes (Aloo Lauki Tamatar ki Sabzi)

Indian Vegetarian Main Course Special  
Punjabi Cuisine
Bottle Gourd Cooked with Potatoes & Tomatoes (Aloo Lauki Tamatar ki Sabzi)
Serves 2

Ingredients:
Mustard Oil (Kacchi Ghani Sarson Tel)- 1 Tbsp.
Cumin Seeds (Jeera)- 1 Tsp.
Ginger- 1 Inch, Crushed & Finely Chopped
Onions- 1 Medium, Finely Chopped
Bottle Gourd (Lauki)- 200 gm, Cubed
Potatoes (Aloo)- 250 gm, Cubed

Coriander Powder- 2 Tsp.
Cumin Powder- 1 Tsp.  
Kashmiri Red Chilli Powder-
Red Chilli Powder-
Salt- To Taste
Turmeric Powder- 1 Tsp.

Method:
In a Wide Non Stick Pan, Heat Mustard Oil till Smoking Point
Add Jeera & Saute till the Seeds Crackle
Add Ginger, Onions & Saute
Add the All the Dry Spices (Turmeric Powder, Coriander Powder, Cumin Powder, Kashmiri Red Chilli Powder, Red Chilli Powder mixed in Water) & Mix well
Add Potatoes and Coat all the Pieces well with the Powdered Masalas
Add Lauki, Salt & Toss well
Garnish with Fresh Coriander Leaves







Tips:
Can use Extra Light Olive Oil/Olive Pomace Oil instead of Mustard

Feel free to share your views & do let us know how this one turned out :)

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