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Wednesday, February 8, 2012

Whole Wheat Wrap with Assorted Vegetables, Bulgur Wheat & Mixed Lentils


International Vegetarian Main Course Special
Whole Wheat Wrap with Assorted Vegetables, Bulgur Wheat & Mixed Lentils
Serves 2

Ingredients:

For the Whole Wheat Wrap:
Whole Wheat Flour- 1 Cup
Water- To Knead the Dough
Salt- To Taste

For Couscous, Lentils & Vegetable Salad:
Bulgur Wheat- ½ Cup
Maggi Vegetable Stock- 1 Tablet
Mixed Lentils (Pancharatna Dal)- 2 Tbsp.
Extra Virgin Olive Oil- 4 Tsp.
Madras Baby Onions- 7-8, Cut in Quarters

Scallions/Spring Onions- 5, Finely Chopped
Carrots- 2 Tbsp., Finely Chopped & Boiled
French Beans- 2 Tbsp., Finely Chopped & Boiled
Green Bell Pepper- ½, Finely Sliced
Black Olives- 4 No’s, Finely Sliced
Jalapenos- 4 No’s
Salt & Black Pepper- To Season
Lemon Juice- 2 Tsp.

Lettuce- 1 Cup, Finely Shredded
Mozzarella Cheese- 1 Cup, Freshly Grated
Wrap Salsa- For Garnish

Method:

For the Whole Wheat Wrap:
Combine all the ingredients for the Wrap & Keep Aside
Make 4 Large sized Tortilla Wraps & Keep Aside

For Couscous, Lentils & Vegetable Salad:
In a Deep Bottomed Pot, Boil Water
Add the Vegetable Stock Tablet & Couscous
 
Check to see if it cooked with a Fork

In a Wide Skillet, Heat Oil
Add Baby Onions, Scallions, Green & Red Bell Pepper & Sauté
Add the Boiled Carrots & French Beans, Black Olives, Jalapenos & Sauté


Add Couscous, Season with Salt, Black Pepper, Chilli Flakes, Cover & Cook Well
 

Add a Dollop of Butter when done

Set Aside to Cool





Tips:
Can use Finely Shredded Carrots, ½ Finely Sliced Red & Yellow Bell Pepper as well

Can use boiled Fresh/ Frozen Thawed Soy Edamame Beans instead of the Mixed Lentils used in this Recipe

Can use ready made Whole Wheat Wrap instead of freshly made Wraps

Can use Packaged Mixed Salad Greens instead of just Lettuce


Feel free to share your views & do let us know how this one turned out :)

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