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Monday, December 26, 2011

Roasted Vermicelli & Assorted Vegetables Porridge (Semiya Upma)

South Indian Vegetarian Breakfast Special
Andhra Cuisine
Roasted Vermicelli & Assorted Vegetables Porridge (Semiya Upma)
Serves 2

Ingredients:
Bambino/MTR Semolina Vermicelli (Semiya)- 2 Cups, Roasted
Onions- 1 No., Finely Sliced
Tomatoes- 2 Nos., Finely Sliced
Ginger- 1 Inch, Finely Sliced 
Green Chillies- 2 Nos., Slit
French Beans- 7-8 Nos., Finely Sliced
Carrots- 1 Medium, Finely Sliced
Extra Light Olive Oil/Olive Pomace Oil- 2 Tbsp.
Water- 3 Cups
Salt- To Taste

For Tempering:
Raw Peanuts- 1 Tbsp.
Chana Dal- ½ Tsp.
Urad Dal- ½ Tsp.
Mustard Seeds (Rai)- ¼ Tsp.
Jeera- ¼ Tsp.
Asafoetida (Hing)- a Pinch
Curry Leaves- 7-8 Nos.


Fresh Lemon Juice & Ghee- As Desired

Fresh Coriander Leaves- For Garnish

Method:
Heat Oil in a Non Stick Wide Skillet (Kadhai)
Add Peanuts & Saute till Color changes
Add Mustard Seeds & Saute till Seeds Splutter
Add Chana Dal, Urad Dal & Cumin Seeds till the Dals change Color

Add Curry Leaves & Asafoetida & Sauté
Add Ginger, Onions, Spring Onions, Green Chillies & Sauté


Add Assorted Boiled Vegetables, Little Salt & Cover to Let the Vegetables Cook in their Own Steam on Low Flame

Next Add the Sliced Tomatoes
 
 

Add Water & once it starts to Boil Add the Remaining Salt for the Dish

Slowly Add the Roasted Vermicelli & keep Stirring to avoid Lumps initially
Cook it Uncovered till the Vermicelli turns Soft & gets a Porridge Consistency
 
Squeeze Fresh Lemon Juice, Sprinkle Coriander Leaves & Serve Hot with Andhra Ginger/Mango Pickle! 



Tips:

Bengali- Shemai
English- Vermicelli
Hindi- Seviyan
Gujarati- Sev
Kannada- Shavige
Malayalam- Semiya
Tamil- Semiya
Telugu- Semiya/Sevalu
Urdu- Seviyan

Roasted Vermicelli can be prepared from Regular Vermicelli & stored for Longer Storage, I prefer this method :)
It also provides a Look & Taste of Noodles which goes down very well with Kids & Adults like to pass of as an All Time Favorite Snack, or an Easy to Make Quick Fix for Lunch Boxes or just as Comfort Food! 
Assorted Boiled Vegetables includes French Beans, Carrots, Peas etc. which can be Washed, Peeled, Finely Sliced & Boiled Ahead to save time in Cooking

Tips:
Can Add Finely Chopped Potatoes with Assorted Vegetables & Freshly Chopped Coriander Leaves to Garnish

Most Moms In Andhra Traditionally used to (& still do!) prepare this Dish with
Gingelly Oil/Peanut/Vegetable Oil, Basic Tempering, Onions, Ginger, Green Chillies & Tomatoes due to so many Reasons like Lack of Time & Unavailability of Vegetables, Resources etc..

Keeping the same Point in out Mind, We as a Complete Family Lifestyle Blog always attempt to bring in a Healthy Way to Cook Home Cooked Traditional Meals

So we urge Readers to Try & Innovate as much is Possible
Just by experimenting, we also managed to turn this Yummy Traditional Andhra Dish into just a little more healthier Vegetables filled Dish to help Boost some Freshness and Colour into our Diet :)!!

Feel free to share your views & do let us know how this one turned out :)

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